Meditation: 

 Tuesday Evenings 7-8pm

Mindfulness Meditation

• Relax your body & clear your mind with our easy meditation techniques & discover your inner calm.
• Every-one can learn to meditate. All it takes is patience & perseverance.
• Why not come along to our group, Tuesday 7-8pm & meet like-minded people for a calm, focused meditation.
• You will need comfortable, warm clothing & a mat, meditation stool or blanket.

 Facility Fee: £4.00 per drop in session (no need to prebook)

You will be very welcome to stay for a chat & a cup of herbal tea following each class.